Chia Pudding

Chia pudding is perfect for when you need a light meal or on-the-go option that’s surprisingly filling. Recipe used for this is based on amasing recipes from Chia Seed Pudding.

• ⏲ Prep time: 10 min
• 🍳 Cook time: 0 min
• 🍽 Servings: 1

• 118 ml (½ cup) Diary or diary free milk
• 30 ml (2 tbsp) Chia seeds
• 5 ml (1 tsp) Maple syrup
• 2.5 ml (½ tsp) Vanilla extract
• Optional toppings: fresh fruit, nuts, seeds

Large Bowl

• 475 ml (2 cups) dairy or dairy-free milk (or more for a thinner texture)
• 118 ml (½ cup) chia seeds
• 15 - 30 ml (1 - 2 tbsp) Maple syrup
• 5 ml (1 tsp) Vanilla extract
• Optional toppings: fresh fruit, nuts, seeds

1. Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.
2. Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.
3. Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices.